Mindfulness is more than a series of exercises; it's the practice of actively engaging in life on a conscious level by being aware of the present. Mindful Thoughts for Walkers offers concise meditations to deepen physical and spiritual awareness through the act of walking.

Adam Ford offers an illuminating perspective on how taking a mindful walk can aid in answering life's pressing questions, such as "Who am I?" and "What is my purpose?".

From a leisurely stroll to a vigorous trek up rocky trails, Mindful Thoughts for Walkers is an ideal reading companion for outdoorsy folks in any environment.

Details

• Author: Adam Ford
• Format: Hardback, 160 pages
• Dimensions: 135mm x 111mm 
• Publisher: Leaping Hare Press